How to Be More Mindful
Mindfulness is the practice of being fully present. This means being more aware of your feelings and sensations in any moment. Living presently can help foster a sense of contentment and ease.
The conscious effort to be more mindful comes with countless benefits. It can help create a clearer and more focused mind, decrease symptoms of anxiety and depression and reduce stress levels.
Want to learn how you can be more mindful? Free mindfulness exercises are available here.